From Buddhist meditation to modern happiness and well-being: mindfulness in ancient and modern contexts.
Why has mindfulness meditation become so popular in the early 21st century? This talk will explore the roots of mindfulness meditation in Buddhist thought and practice and consider what issues arise from its transformation into a modern therapeutic technique to facilitate happiness and well-being.
The therapeutic and transpersonal impact of experiential mool mantra meditation
This talk will include an experiential element and will focus on the impact of an experiential “Mool Mantra” meditation on health, wellbeing and transpersonal development. In particular the talk will explore the process of self-transformation and its transpersonal qualities through the contemplative practices & teachings within Gurmat, in relation of mental, physical and transpersonal health.